Emotions and Unpleasant Moods
Learn to better understand your feelings and manage challenging emotions
List of experts on this topic
Emotions are an integral part of our lives, but we don't always understand them or know how to deal with them. Whether you are struggling with low mood, anger, or frequent mood swings, a professional can help you better understand and manage your emotions. Working with emotions is key to achieving emotional stability and overall well-being. During sessions with a professional, you will learn to identify your feelings, express them in a healthy way, and effectively regulate your emotional responses. This will help you not only in your personal life, but also at work and in relationships.
For women, it can be particularly beneficial to focus on expressing emotions, as social expectations often influence how we express our feelings. A therapist can help you find an authentic way of expressing your emotions that suits you.
Remember that working with emotions is not about suppressing them, but about better understanding and utilizing them. With the help of a professional, you can transform your emotions into a source of strength and better cope with the challenges of everyday life.
- Loneliness
- Sadness
- Emotional Stability
- Anger
- Working with Emotions
- Expression of Emotions in Women
- Mood Changes
Experts on this topic
Mgr. Veronika Šemberová
4 years
Mgr. Anna Hubčíková
7 years
PhDr. Jana Zelková
13 years
Mgr. Veronika Pastrnáková
7 years
Mgr. Karolína Pleško
3 years
Mgr. Alžbeta Kajanková
6 years
Mgr. Lucia Dodeková
10 years
Mgr. Petra Panáková
4 years
Mgr. Jana Stará
5 years
doc. Mgr. Elena Soták Lisá, PhD.
20 years
PhDr. Radka Balková Ligušová
7 years
Mgr. Kristína Jasenovec
5 years
Mgr. Martina Verešová
6 years
Mgr. Dagmar Kotmel
38 years
Mgr. Naďa Dudová, MBA
5 years
Mgr. Dana Sidorová
5 years
Mgr. Eva Falisová
2 years
Mgr. Blanka Žiaková
8 years
Ing. Mgr. Andrej Kuruc
7 years
Mgr. Lucia Hlístová
2 years
Mgr. Valéria Lipková
5 years
Mgr. Katarína Melová
15 years
Mgr. Marek Boňko
3 years
PhDr. Iveta Jonášová, PhD.
19 years
Mgr. Katarína Baboľová
7 years
Mgr. Martina Hašková
5 years
Mgr. Monika Gregussová
7 years
Mgr. Andrea Hladká
3 years
Mgr. Simona Korenačková
3 years
Mgr. Anna Mondeková
7 years
Mgr. Vladimíra Majerníková
15 years
Mgr. Lenka Nemcová
7 years
Mgr. Dominik Schwab
3 years
Mgr. Lenka Jurčová
15 years
Mgr. Zuzana Bičejová
14 years
Mgr. Peter Malina
3 years
Mgr. Michaela Valentovičová
4 years
Mgr. Eva Gašparíková
15 years
PhDr. Helena Tlachačová
4 years
Mgr. Matúš Alexander Lavrík
5 years
Mgr. Dominika Boka
2 years
PhDr. Lea Bodnár
5 years
Mgr. Iveta Pivarčiová
7 years
Mgr. Miroslav Lakatoš
30 years
Mgr. Martina Miková, PhD.
10 years
Mgr. Eva Timoščuková
3 years
Mgr. Martina Sidorová
11 years
Mgr. Júlia Šimeková
12 years
PhDr. Romana Vašíček
4 years
Mgr. Zuzana Svepešová
7 years
Mgr. Branislav Sabaka
4 years
Mgr. Ľubica Beňová
6 years
Mgr. Mária Šemberová
2 years
Mgr. Dana Lúčanová
9 years
Mgr. Lucia Orosová
9 years
Mgr. Róbert Vavro
17 years
Mgr. Barbora Medovarská
5 years
PhDr. Simona Zahoráková
8 years
Mgr. Veronika Záškvarová
7 years
Mgr. Lucia Žiaková
20 years
Mgr. Tomáš Hrdlička
3 years
Mgr. et Mgr. Eva Šuleková
8 years
Mgr. Juliana Weiss
6 years
Mgr. Karol Kleinmann
15 years
Mgr. Michaela Prochotská
8 years
Mgr. Stanislava Van Laer
6 years
Mgr. Martin Takáč
14 years
Mgr. Jana Molentová
8 years
Mgr. Jana Sloviková
12 years
Mgr. Patrícia Bartková
6 years
Mgr. Simona Drozda
4 years
Mgr. Bianca Hudzovičová
4 years
Mgr. Silvia Aziriová, PhD.
14 years
Mgr. Paulína Baranová
7 years
Mgr. Lenka Sarnecká
9 years
Mgr. Kristína Šumská
5 years
Mgr. Janka Lacková
20 years
Mgr. Karolína Kollárová
4 years
Mgr. Sofia Beňková
8 years
PhDr. Anna Dudová
5 years
Mgr. Petra Petrocová
6 years
Mgr. Gabriela Jursová
3 years
Mgr. Barbora Waldhof
4 years
Mgr. Dominika Hanzenová
11 years
Mgr. Veronika Mičicová
4 years
Mgr. Dominika Neprašová
4 years
Mgr. Martin Šutliak
9 years
Mgr. Petra Blažeková
8 years
Mgr. Katarína Bobáková
2 years
Mgr. Petra Lichvárová
3 years
Mgr. Veronika Lištvanová
5 years
Mgr. Veronika Rusnáková
9 years
Mgr. Dominika Beregszásziová
4 years
Mgr. Michaela Guldanová
8 years
Mgr. Jana Kucbel Šalapková
7 years
Mgr. Kristýna Janešíková
4 years
Mgr. Jana Kapcová
4 years
Mgr. Jaroslava Heimlichová
4 years
Mgr. Veronika Čiefová
4 years
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