Mgr. Michaela Prochotská
8 years
Emotions and Unpleasant Moods
Learn to better understand your feelings and manage challenging emotions
List of experts on this topic
Emotions are an integral part of our lives, but we don't always understand them or know how to deal with them. Whether you are struggling with low mood, anger, or frequent mood swings, a professional can help you better understand and manage your emotions. Working with emotions is key to achieving emotional stability and overall well-being. During sessions with a professional, you will learn to identify your feelings, express them in a healthy way, and effectively regulate your emotional responses. This will help you not only in your personal life, but also at work and in relationships.
For women, it can be particularly beneficial to focus on expressing emotions, as social expectations often influence how we express our feelings. A therapist can help you find an authentic way of expressing your emotions that suits you.
Remember that working with emotions is not about suppressing them, but about better understanding and utilizing them. With the help of a professional, you can transform your emotions into a source of strength and better cope with the challenges of everyday life.
- Loneliness
- Sadness
- Emotional Stability
- Anger
- Working with Emotions
- Expression of Emotions in Women
- Mood Changes
Experts on this topic
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Mgr. Jana Stará
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Mgr. Dana Sidorová
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Mgr. Eva Falisová
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Mgr. Blanka Žiaková
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Ing. Mgr. Andrej Kuruc
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Mgr. Lucia Hlístová
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Mgr. Marek Boňko
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Mgr. Veronika Mičicová
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Mgr. Monika Gregussová
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Mgr. Lenka Nemcová
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Mgr. Dominik Schwab
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Mgr. Petra Blažeková
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Mgr. Peter Malina
3 years
Mgr. Michaela Valentovičová
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Mgr. Veronika Lištvanová
5 years
Mgr. Eva Gašparíková
15 years
PhDr. Helena Tlachačová
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Milota Dubovská Poslon
35 years
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Mgr. Dominika Boka
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PhDr. Lea Bodnár
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Mgr. Iveta Pivarčiová
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Mgr. Miroslav Lakatoš
30 years
Mgr. Martina Miková, PhD.
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Mgr. Martina Sidorová
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Mgr. Júlia Šimeková
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Mgr. Zuzana Svepešová
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Mgr. Branislav Sabaka
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Mgr. Ľubica Beňová
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Mgr. Dana Lúčanová
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Mgr. Lucia Orosová
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Mgr. Veronika Čiefová
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Mgr. et Mgr. Eva Šuleková
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Mgr. Juliana Weiss
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Mgr. Karol Kleinmann
15 years
Mgr. Stanislava Van Laer
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Mgr. Gabriela Madleňáková
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14 years
Mgr. Jana Molentová
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Mgr. Simona Drozda
4 years
Mgr. Bianca Hudzovičová
4 years
Mgr. Silvia Aziriová, PhD.
14 years
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Mgr. Lucia Dodeková
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Mgr. Petra Panáková
4 years
Mgr. Lenka Sarnecká
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4 years
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Mgr. Valéria Lipková
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Mgr. Barbora Waldhof
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Mgr. Martin Šutliak
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Mgr. Katarína Bobáková
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Mgr. Petra Lichvárová
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Mgr. Veronika Rusnáková
8 years
Mgr. Dominika Beregszásziová
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Mgr. Michaela Guldanová
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Mgr. Jana Kucbel Šalapková
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Mgr. Zuzana Kovaličková
10 years
PhDr. Romana Vašíček
4 years
Mgr. Jana Kapcová
4 years
Mgr. Jaroslava Heimlichová
4 years
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ksebe s.r.o., Komárnická 16955/11 821 03 Bratislava - mestská časť Ružinov, Slovensko
ksebe s.r.o., Komárnická 16955/11 821 03 Bratislava - mestská časť Ružinov, Slovensko
