Comprehensive Care for Mental Well-Being

Yes. ADHD begins in childhood, but for many people the signs carry on into adulthood or are only recognized later. In adults it often shows up more as inner restlessness and difficulties with organization and concentration than as hyperactivity. It is diagnosed by a psychiatrist or a clinical psychologist.

Ordinary worries relate to real situations and pass. Intrusive thoughts are persistent, often at odds with what you actually think, and trigger strong anxiety. People try to push them away with repeated behavior, for example checking. If this takes up a lot of your time and energy, it is a good idea to talk to a professional.

Counseling is a shorter-term form of support focused on a specific topic or decision. A professional helps you get your bearings, name what is going on and find the next step. It is also suitable when you don't know what kind of help you need.

Research shows that hypnosis can help, for example, with managing pain and stress or with changing some habits, especially in combination with other approaches. It is neither a loss of control nor sleep: during hypnosis you are conscious and can stop it at any time.

Yes. For people who find it hard to concentrate, an online session is often easier to fit into an ordinary day. For many forms of psychological help, research shows comparable results online and in person. If you prefer personal contact, you can choose an in-person meeting.

Each professional sets their own price. On ksebe, prices start from €30 per session. Sessions take place online, and some professionals also offer in-person meetings. You can see the price, format and available times on each profile.