Health and Body

Psychosomatics studies how the mind shows up in the body and vice versa. Long-term stress, suppressed emotions or anxiety can show up as pain, digestive problems, fatigue or worsening skin conditions. It does not mean you are "making up" your difficulties. Physical causes should always be ruled out by a doctor, and psychological support helps with what lies behind them.

It helps to go to bed and get up at the same time, avoid screens before sleep, limit caffeine and alcohol, and go to bed only when you feel sleepy. If you don't fall asleep within 20 minutes, get up and come back when you feel sleepy. If insomnia lasts longer than a month, talk to a doctor or a professional.

Food often serves not only to satisfy hunger but also to cope with stress, boredom or sadness. Strict diets also increase the risk of overeating. When losing weight, it therefore helps to notice when and why you eat, and to work with your emotions, not just your meal plan. If your weight changes significantly or you suspect an eating disorder, see a doctor.

A chronic illness changes everyday life, plans and relationships. It is natural to feel anger, sadness or fear. It helps to talk about it with people close to you, find reliable information about the illness, adjust your expectations and look for activities that are still possible. A professional can help you process your emotions and find a new rhythm.

Yes. For people with a chronic illness or limited mobility, an online session is often the most accessible format. For many forms of psychological support, research shows comparable results online and in person. If you prefer personal contact, you can choose an in-person session.

Each professional sets their own price. On ksebe, prices start from €30 per session. Sessions take place online, and some professionals also offer in-person sessions. You can see the price, format and available times on each profile.