Mgr. Natália Macková
10 years
Personal Development
Get to know yourself better and develop what matters to you
Personal development is conscious work on yourself: getting to know yourself better, understanding your emotions and needs, developing your abilities and living in line with your values. It's not about fixing something that is broken, but about growing even when everything is fine. People turn to it when looking for direction, during changes in their lives, or simply because they want to live more consciously and with more satisfaction.
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Personal development is a path to better self-knowledge and fulfilling your true potential. It covers a wide range of areas, from self-awareness and communication skills to relaxation techniques and setting life goals. Through various methods, such as art therapy, mindfulness, and positive psychology, you can work on your assertiveness, improve your well-being, and find new paths to self-realization.
A professional can help you identify your strengths and areas for improvement. Together, you can work on developing your personal potential, improving your communication skills, and building a healthier relationship with yourself. Sessions with a therapist will provide you with tools and techniques to effectively manage stress, boost your self-confidence, and achieve greater satisfaction in life.
Working on personal development will allow you to better understand your emotions, motivations, and behavior. With greater self-awareness comes greater control over your life and the ability to make informed decisions. Whether you want to improve your relationships, advance your career, or simply live a more fulfilling life, personal development will give you the tools to achieve your goals and fulfill your potential.
- Personal Growth
- Personal Potential
- Personality issues
- Personal Development
- Positive Psychology
- Relaxation
- Relaxation and Mindfulness
- Self-development
- Well-being
- Life Goals
- The unconscious
- Potential Development
- Self-awareness
- Self-realization
- Art Therapy
- Assertiveness
- Communication
When to seek help?
You don't know what you want.
You feel you are living according to other people's expectations and don't know what you yourself would want.
You're going round in circles.
You repeat the same mistakes or patterns and don't know how to change them.
You can't say no.
You adapt to others at your own expense and then feel anger or exhaustion.
You lack a sense of meaning.
On the outside you have everything, but inside you feel empty or dissatisfied.
You're facing a change.
You want to change something in your life, but don't know where to start.
You want to get to know yourself better.
Nothing is troubling you, you just want to understand yourself and grow.
Experts on this topic
It is not a shame to ask for helpCan't decide? We are happy to help.
Mgr. Veronika Šemberová
5 years
Mgr. Judita Majerová
6 years
PhDr. Slavomíra Trebuňáková
6 years
Mgr. Anna Hubčíková
8 years
Mgr. Silvia Aziriová, PhD.
14 years
Mgr. Paulína Baranová
9 years
Mgr. Jaroslav Jarabica
16 years
Mgr. Veronika Pastrnáková
9 years
Mgr. Veronika Pružinská
8 years
Mgr. Lucia Dodeková
10 years
PhDr. Radka Balková Ligušová
8 years
Mgr. Janka Lacková
20 years
Mgr. Martina Verešová
7 years
Mgr. Dagmar Kotmel
38 years
Mgr. Karolína Kollárová
6 years
PhDr. Anna Zavacká Dudová
5 years
Mgr. Petra Petrocová
8 years
Mgr. Dana Sidorová
5 years
Mgr. Eva Falisová
4 years
Mgr. Blanka Žiaková
9 years
Mgr. Lucia Hlístová
4 years
Mgr. Michaela Senková
8 years
Mgr. Katarína Melová
15 years
Mgr. Marek Boňko
3 years
PhDr. Iveta Jonášová, PhD.
19 years
Mgr. Martina Hašková
6 years
PhDr. Jana Fondrková
9 years
Mgr. Monika Gregussová
7 years
Mgr. Andrea Hladká
4 years
Mgr. Simona Korenačková
4 years
Mgr. Anna Mondeková
7 years
Mgr. Vladimíra Majerníková
15 years
Mgr. Dominik Schwab
3 years
Mgr. Lenka Jurčová
15 years
Mgr. Zuzana Bičejová
14 years
Mgr. Katarína Bobáková
4 years
Mgr. Michaela Valentovičová
5 years
Mgr. Katarína Baňasová, PhD.
10 years
Mgr. Barbora Senková
6 years
Mgr. Dominika Boka
3 years
Mgr. Dominika Jašeková
6 years
Mgr. Iveta Pivarčiová
7 years
Mgr. Michaela Valušová
5 years
Mgr. Miroslav Lakatoš
30 years
Mgr. Eva Timoščuková
3 years
Mgr. Martina Sidorová
11 years
PhDr. Romana Vašíček
4 years
Mgr. Zuzana Svepešová
7 years
PhDr. Andrea Beňušková
30 years
Mgr. Michaela Lamancová
6 years
Mgr. Lenka Vavro
3 years
Mgr. Mária Šemberová
3 years
Mgr. Veronika Čiefová
4 years
Mgr. Barbora Medovarská
5 years
PhDr. Simona Zahoráková
8 years
Mgr. Veronika Záškvarová
7 years
Mgr. Lucia Žiaková
20 years
Mgr. Lenka Ballová
2 years
Mgr. Nora Sonča Gnipová
7 years
Mgr. Andrea Mrázová
7 years
Mgr. Lucia Kuruczová
22 years
Mgr. Silvia Szallerová
4 years
Mgr. Eva Šmírová
3 years
Mgr. Miroslava Majdová
15 years
Bc. Katarína Hommel
5 years
Mgr. Eva Šimuláková
9 years
MUDr. Erika Hamranová
8 years
Mgr. Zuzana Sapietová
15 years
Mgr. Katarína Kajanová
5 years
Mgr. Martin Vetrák
4 years
Mgr. Ľubica Lampartová
5 years
PhDr. Andrea Hrašková
9 years
Mgr. Juliana Weiss
7 years
Mgr. Karol Kleinmann
16 years
Mgr. PaedDr. Michal Murárik
14 years
Mgr. Stanislava Van Laer
6 years
Mgr. Peter Gubiš
5 years
Mgr. Katarína Slováková
19 years
Mgr. Soňa Krnáčová
5 years
Mgr. Jana Molentová
10 years
Mgr. Jana Sloviková
12 years
Mgr. Lucia Kačmár
12 years
Mgr. Simona Drozda
4 years
Mgr. Bianca Hudzovičová
4 years
Mgr. Stanislava Takáčová
10 years
Mgr. Alžbeta Kajanková
6 years
Mgr. Daniela Jančušková
5 years
Mgr. Petra Panáková
6 years
Mgr. Lenka Sarnecká
9 years
Mgr. Kristína Jasenovec
6 years
Mgr. Michaela Pláňavská
8 years
Ivana Oráčová, MS.c.
4 years
Mgr. Sofia Beňková
11 years
Mgr. Gabriela Jursová
3 years
Mgr. Simona Hanová
5 years
Mgr. Katarína Gajdošíková
6 years
Mgr. Valéria Lipková
5 years
Mgr. Dominika Hanzenová
11 years
Mgr. Dominika Neprašová
5 years
Mgr. Martin Šutliak
9 years
PhDr. Mojmír Trebuňák
14 years
Mgr. Barbora Laskaris
7 years
Mgr. Ľudmila Barnová
9 years
Mgr. Hana Tichá
14 years
Mgr. Lenka Varadyová
5 years
Mgr. Eva Gašparíková
15 years
Mgr. Veronika Rusnáková
10 years
Mgr. Dominika Beregszásziová
4 years
Mgr. Matúš Alexander Lavrík
6 years
Mgr. Jana Kucbel Šalapková
7 years
Mgr. Kristýna Janešíková
5 years
Mgr. Martina Miková, PhD.
10 years
Mgr. Júlia Šimeková
12 years
Mgr. Jana Kapcová
4 years
Mgr. Branislav Sabaka
4 years
Mgr. Ľubica Harman
7 years
Mgr. Jaroslava Heimlichová
4 years
Mgr. Dana Lúčanová
9 years
Mgr. Róbert Vavro
17 years
Mgr. Tomáš Hrdlička
4 years
Mgr. Tomáš Pavúk
10 years
Mgr. Libuša Lejková
16 years
Mgr. Veronika Hanusková Orlovská
14 years
What approaches are used in personal development?
Positive psychology
Championed by the American psychologist Martin Seligman in the late 1990s, this field focuses on strengths, meaning, gratitude and good relationships rather than on difficulties. It explores what helps people flourish and offers practical exercises, such as working with your strengths.
Mindfulness
Mindfulness means being aware of the present moment without judgement. Regular practice helps you cope better with stress, improve your concentration and recognise your own patterns of thought and emotion. A well-known example is the eight-week MBSR programme developed by Jon Kabat-Zinn.
Art therapy
Art therapy uses drawing, painting or modelling as a way to express what is hard to put into words. It's not about the artistic result, but about the process and what a person discovers about themselves while creating.
Assertiveness and communication skills
Assertiveness is the ability to say clearly and respectfully what you think and what you need, and to be able to say no. Practice uses role-play situations and feedback. It helps in relationships, at work and in building self-confidence.
Which approach is suitable depends on the person and their goals. It's best to talk it over with a professional.
Frequently asked questions
Do I have to have a problem to see a psychologist?
No. Many people come to a professional not because something is wrong, but because they want to get to know themselves better, develop, or make an important decision. A session with a professional is a space to reflect on yourself with feedback from someone who has a professional perspective.
How do I start getting to know myself?
It helps to notice what energises you and what drains you, in which situations you react more strongly than you would like, and what really matters to you. You can keep a journal or try strengths or values questionnaires. Talking with a professional will help you see what you can't see on your own.
What is assertiveness, and can it be learned?
Assertiveness is the ability to stand up for your needs and opinions without aggression, but also without giving way at your own expense. Yes, it can be learned. You start with small steps: naming what you want in the first person (“I need…”) and practising saying no in less demanding situations.
How does mindfulness work in everyday life?
You don't have to meditate for an hour a day. A few minutes of conscious breathing is enough, or focusing fully on one activity, such as eating or a walk, or noticing during the day what you are feeling right now. Regularity matters more than length.
Do sessions work online too?
Yes. For personal development, an online session is practical and easy to fit into your day. For many forms of psychological support, research shows comparable results online and in person. If you prefer face-to-face contact, you can choose an in-person session.
How much does a session cost?
Each professional sets their own price. On ksebe, prices start from €30 per session. Sessions take place online, and some professionals also offer in-person sessions. You can see the price, format and available times on each profile.
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